Kundalini Yoga + Meditation Class Live
90 minute yoga class with philosophy, practice + relaxation
- 1 hr 30 min1 hour 30 minutes
- 20 Australian dollarsA$20
- Good Vibes Studio
Live @ Good Vibes Studio + Online 90 minute class with a combination of Kriya, Meditation and Relaxation. This is yoga but not as you know it. Kundalini Yoga + Meditation focuses heavily on the breath and one’s internal life force energy in an effort to balance the mind, body and soul. It's known as the super fast highway to awareness. Awareness is the first step to change - habits, thinking, realising how you may often be the one getting in your own way. It meets you where you’re at - bendy as a pretzel or stiff as a poker. It’s not for everyone but it’s uplifting for anyone. In our chaotic world we all need to reduce anxiety, relieve stress, strengthen our nervous systems, boost our immune systems. Kundalini Yoga + Meditation is a technology and science to give you the clarity, tools and support to love the life you are living while building the life + work you imagine. Follow the link to book. If you are attending online a zoom link will be sent to you an hour before the class. See you in class to work, rest + play. Come experience yourself!
Good Vibes Studio, 58 Lamont Street, Bermagui NSW, Australia