Eilish BouchierJan 10, 20183 min#7 equilibrium – a daily practiceThe illustrations come from a corporate talk I present on personal branding. I call it the blah of balance. I love children’s playgrounds...
Eilish BouchierJan 9, 20182 min#6 identity – a daily practiceme-myself-i We often confuse what we do with our identity. We forget it’s who you are being in the doing that makes it magic or...
Eilish BouchierJan 25, 20173 minWhat’s your brand of breathing?You can stop eating. You can stop drinking. and there are people who do and are still around to tell the story, but, you can’t stop...
Eilish BouchierJan 25, 20172 minKnow your own breathPosture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light...