Eilish BouchierJan 1, 20182 minProsperity MeditationSo, it’s the time of year to say so long to the old & ring in the new. Like all years its had its share of gifts and challenges. For me...
Eilish BouchierJan 25, 20172 minKnow your own breathPosture Sit in Easy Pose, cross legged on the floor or with your feet flat on the floor. Ensure your spine is straight, with a light...
Eilish BouchierSep 20, 20161 minHow to use your mala?How to use your Mala Beads in your Meditation Malas are a wonderful way to consciously create. They invite you to sit with your intention...
Eilish BouchierSep 1, 20163 minFor when it’s all too muchThere are days for all of us when it just gets too much. Too much noise, too much to do, too much of too much, too many choices, too...